Group 2

Challenge Dates:

• November: 11/9 – 12/6

Our One Month Transformation Challenge is a paid, private support group designed to guide you through a full month of structured nutrition, accountability, and community support. This option includes everything that comes with a standard Milky Fitness challenge and is ideal for those wanting to join month-to-month without a bundle commitment.

What’s Included: • Calorie-based meal guide tailored to your stats • Flexible workout plan you can complete at home, in the gym, or on YouTube (workouts are optional) • Fill-in-the-blank grocery lists • Family-friendly recipes that match your calorie bracket • Substitution lists for allergies or picky eaters • How-to workout guides • FAQ and video walkthroughs • Private Facebook accountability group with progress check-ins and Q+A directly with the owners • Optional Lactation Support add-on with our IBCLC ($15 upfront or $20 if added later)

Important Disclaimers: • All challenge purchases are non-refundable. Much like a gym membership, you are paying to reserve your space whether or not you use it. • We do not offer vegetarian dieting. Protein swaps for vegetarian diets are not supported. • This challenge is not one-on-one coaching. Communication happens inside the group during office hours only. • After purchasing, you must message Milky Fitness LLC (Facebook page) with your order number to be added to the group. • Do not purchase if you have a medical condition that prevents safe adherence to a meal guide without physician clearance (such as weight-loss medication, gastric sleeve, etc.). Waivers may be required.