Hello Challengers! 

This will be lengthy, but PLEASE scroll through and read the provided materials to help you prepare for your group and know what is to come and what is expected of you! The better understanding of our group information, the better you are set up for success during this program! If you are viewing this on a mobile device- I would highly recommend viewing from a desktop or laptop instead!

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Group Guidelines/Rules/Expectations!

-When you submit your group join request- you will be accepted into your group the weekend before your "two weeks prior" date! Your request will stay "pending" until this point, so make sure you pay attention to your groups start date!
-Upon joining your group there will be a post at the very top of the announcements- it is labeled "Read Me!" This post contains ALL details pertinent to how your group operates! It has your start/end date, HOW to submit your important info (your stats so we can assign a plan to you!), rules and guidelines, information on WHEN you will receive your plan, and further guidance on office hours and workout plans.
-PLEASE submit your info FIRST before doing ANYTHING else. Your info will go directly to the page linked HERE. Please do not confuse this with the Milky Fitness LLC page - that page is strictly for order numbers/refunds/roster matters. 

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-After your info is submitted to the Habitual Fitness LLC page, you should spend some time in our group files! At the top of your group there is a bar of gray hyperlinks to "Announcements", "Files", "Photos" etc. Click on the announcements first and read through each announcement post. Once your group begins, you will see it moves FAST. IF the group is overwhelming or you feel like you cannot keep up with posts, simply click the announcements. ANYTHING that is important or coming directly from the Habitual Fitness Team, will be pinned here. If you ONLY use this tab and ignore the rest of the group, you will still succeed!

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To view your files ahead of time, read below!
1. Group FAQ: The FAQ is all of our Frequent Questions. How the groups work, how to work foods in your plan, hydration, milk supply, etc. To read that ahead of time, click HERE!

2. Required Items: You will need to purchase protein powder, a kitchen scale, a resistance band if choosing our workouts, etc. You do NOT have to use the brands suggested as long as your choice fits the parameters listed in this file! These items and additional guidance are listed, HERE!

3. Photo Rules and Guidelines for Cash Prizes: Click HERE!
 

4. Supply Information IF you're nursing: Click HERE!

There will be several other PDF files that will help you during your challenge including the "Info to be submitted" post, meal prepping tips, grocery list demo on how to fill yours in, etc. These will all be provided when you are in your challenge group!