Group 1
Challenge Dates:
January: 12/29 – 1/25
Our One Month Transformation Challenge is a paid, private support group designed to guide you through a full month of structured nutrition, accountability, and community support. This option includes everything that comes with a standard Milky Fitness challenge and is ideal for those wanting to join month-to-month without a bundle commitment.
What’s Included:
• Calorie-based meal guide tailored to your stats
• Flexible workout plan you can complete at home, in the gym, or on YouTube (workouts are optional)
• Fill-in-the-blank grocery lists
• Family-friendly recipes that match your calorie bracket
• Substitution lists for allergies or picky eaters
• How-to workout guides
• FAQ and video walkthroughs
• Private Facebook accountability group with progress check-ins and Q+A directly with the owners
• Optional Lactation Support add-on with our IBCLC ($15 upfront or $20 if added later)
Important Disclaimers:
• All challenge purchases are non-refundable. Much like a gym membership, you are paying to reserve your space whether or not you use it.
• We do not offer vegetarian dieting. Protein swaps for vegetarian diets are not supported.
• This challenge is not one-on-one coaching. Communication happens inside the group during office hours only.
• After purchasing, you must message Milky Fitness LLC (Facebook page) with your order number to be added to the group.
• Do not purchase if you have a medical condition that prevents safe adherence to a meal guide without physician clearance (such as weight-loss medication, gastric sleeve, etc.). Waivers may be required.