What This Is
Build Your Base is a monthly, personalized nutrition plan for individuals who want structure without coaching, accountability groups, or social media involvement.
When you purchase, you submit your current stats and calorie needs at checkout. Your custom monthly menu and fill-in-the-blank grocery list for easy shopping are then built specifically for you and emailed directly to you within 10 days of purchase!
Please email your order number confirmation to habitualfitnesscustomercare@gmail.com so we can automatically reply with your plan or follow up questions!
 
Menus change monthly, and calorie needs can change over time. Because of this, Build Your Base is purchased separately each month as you need it and does not carry over from previous months. It is a monthly build designed to evolve with you.
 
What’s Included
• One custom monthly menu built to your calorie needs
• A fill-in-the-blank grocery list to make shopping easier
• Family-friendly, realistic meal structure
• Email delivery of your plan
• No coaching required
• No social media or group access required
 
What’s Not Included
• Check-ins or progress tracking
• Group access or Facebook participation aside from our FREE group, Milky Fitness.
• Exercise programming
• One-on-one support
 
Important Notes
• This product must be repurchased each month to receive the new menu
• Updated stats must be submitted with each purchase
• Plans are emailed within the stated turnaround time after purchase
• This product provides structure and planning, not coaching
 
Who This Is Best For
Build Your Base is ideal if you want:
• A clear, calorie-based plan without group participation
• Monthly structure that adapts as your needs change
• A realistic approach focused on consistency and moderation
 
Who This Is Not For
This may not be the best fit if you are looking for:
• Coaching or accountability support
• A reset, cleanse, or short-term fix