Standard:
Designed for women who want a nutrition plan built specifically for their goals, preferences, schedule, and lifestyle.
Whether you prefer simple meals, recipes, meal prep, grab-and-go options, or a combination of all four, your plan will be customized to fit your real life while supporting your goals.
Included:
• Comprehensive intake review
• Customized nutrition plan tailored to your goals, preferences, and lifestyle
• Individualized calorie and macro targets
• One complimentary plan revision within 72 hours of delivery to swap foods, meals, or recipes as needed
• 2-week progress check-in questionnaire
• Review of weight, progress photos, energy, hunger, and adherence
• Plan adjustments as needed following your check-in
• Email support
• Responses within 48 business hours
This option is ideal for women who want a clear, personalized plan and periodic guidance while maintaining the flexibility to implement it independently.
Please note: Workouts are not included.

Premium:
Designed for women who want a fully customized nutrition plan along with ongoing accountability, support, and coaching. Your nutrition plan will be built specifically around your goals, preferences, schedule, and lifestyle, while providing regular check-ins and direct access for guidance along the way.
Included:
• Comprehensive intake review
• Customized nutrition plan tailored to your goals, preferences, and lifestyle
• Individualized calorie and macro targets
• One complimentary plan revision within 72 hours of delivery to swap foods, meals, or recipes as needed• Weekly progress check-in questionnaires
• Review of weight, progress photos, energy, hunger, and adherence
• Nutrition adjustments as needed
• Facebook Messenger access for coaching support and questions
• Responses within 24 business hours, Monday-Friday
Messenger access is intended for coaching support, questions, troubleshooting, and guidance.
It is not intended for real-time communication or daily meal-by-meal review. This option is ideal for women who want additional accountability, personalized support, and regular coaching throughout their journey. Limited to 5 active coaching clients at a time.
Please note: Workouts are not included.