The monthly challenges are a paid feature of Milky Fitness, hosted in a private Facebook support group by the Habitual Fitness Team. These challenges offer comprehensive support to help you achieve your postpartum goals—whether it’s weight loss, weight gain, or maintaining a healthier lifestyle.

Designed specifically for moms, this program supports women at all stages, from pregnancy and breastfeeding to parenting older children and teens. If you’re ready to take the guesswork out of your journey, this program is perfect for you!