*MAKE SURE YOU MESSAGE MILKY FITNESS LLC YOUR ORDER NUMBER VIA FACEBOOK AS SOON YOU CHECK OUT*
This is simply a bundle of 3 individual groups, sold as one piece!
Still 3 individual Months- You will still need to join each separately.
Group 1- 3 Month Pack:
Meal guide: based on your individual caloric needs (there is a video in the announcements that breaks down the plans and how they look assigned by caloric brackets.)
Workout plan: gym, home, AND youtube based are all uploaded into the group for you! (working out is not required (we calculate your calories to reflect your need))
Grocery list: Fill in the blank format
Q+A with the owners and creator of Milky Fitness
How-to example document for your home workouts
Recipes that are meal plan friendly
FAQ to help guide you through the journeySubstitution list to appease even the pickiest of eaters and assist with allergies
Private accountability group to track progress, share photos/recipes, and support for the duration of your challenge group dates!
Lactation Support! We have a CLC on our team to help assist with any milk supply concerns!
*This challenge is not one on one coaching. We will not answer private messages pertaining to swaps due to preference.All communication will be made through the group directly on a more general basis. Office hours will be enforced for communication.
*Once purchased, you must message Milky Fitness LLC (facebook page) your order number. If you do not follow the instructions to be added to your group or fail to make contact with us- you will miss out. Much like a gym membership, you pay us to hold your space. Whether or not you choose to “use it”, is entirely your choice.
*Do not purchase this product if you have any underlying medical conditions that can hinder your ability to follow a meal guide- We cannot diagnose or treat medical conditions. If you have any condition that hinders your ability to lose/gain weight and requires medication, you will be asked to sign a waiver, or be removed from the program. This also includes gastric sleeves or thyroid related matters.
*We do NOT have vegetarian options! You cannot sub out meat protein options for vegetarian ones.
3 Month Pack Group 1 (Oct-Dec)
This product is non-refundable.
**Once you message the Milky Fitness LLC Page, you likely will get an automated reply. Please remember there are hundreds of messages coming at once. IF you have your order number, you are FINE. Just message it to us and we will respond within 5-7 days. IF you cant find your order number in the email or on screen after purchase, you STILL need to message us and provide us with the email address and name of purchaser so we can manually pull your order number.**